Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids their own Diets

A common misconception has been that your chosen vegetarian diet cannot provide individuals with enough omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fatty acids in their meal plans.

The only difference is that plant-based foods provide your system with Alpha-linolenic acid (ALA), which at the very least then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are perfect for the heart, as able to lower high blood pressure and cholesterol levels, and thereby are able to prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also good for omega-3s, particularly chia and flax-seed oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a bit of sea salt.

Avocados. Avocados would certainly be a tropical fruit that is available year round in most grocers. They are known for their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used help make guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty chemicals.

These vegetables very best when eaten in their raw state in the salad by themselves or combined with other vegetables and avocados. A healthy dressing can be made with a nut or olive oil, fresh lemon juice and abc some sea salt. And to top it off, lightly toasted nuts may be once add more aminoacids.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fatty acids in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take with side effects when taken as instructed.